Week 3 update.

Its the end of week 3 of Induction and I kinda screwed up eating stuff I shouldn't have. Friday went to BBQ place and ate stuff I shouldn't have. Yesterday, I definitely went off the plan, which showed in the amount of weight I lost.
Personal Evaluation
Weight: 208 lbs
Previous weight: 209 lbs
Weight lost in 1 week: 1 lbs
Weight loss total: 10 lbs

Measurements
Bust: 46.5 estimate
Previous Bust: 47 estimate
Loss: .5 inches

Waist: 36
Previous Waist: 39
Loss: 3 inches

Hips: 44
Previous Hips: 46
Loss: 2 inches

U Arms: 11.5
Previous U Arms: 11.5
Loss: 0

Thigh: 25
Previous Thigh: 25
Loss: 0

Inches lost in 1 week: 5.5
Total inches lost: 15.5

Goals for this week: Drink more water. Limit the intake of Artifical Sweeteners. Eat more salad veggies.
Hoping to have our taxes this Friday. Can't wait. Also thinking since I will be getting stipends back from school, I may buy a bowflex. :)

Low carb recipe:  Chicken Cacciatore
chicken meat, cut up (white or dark, and as much as you want, I did 6 thighs)
can of sliced mushrooms, drained (walmart brand less carbs)
2 zucchini, diced
1 onion, diced
1 bell pepper, diced
1 (28 oz) can of crushed tomatoes with Basil (Hunts has no added sugar)
1 tsp minced garlic or 1 clove garlic, crushed
1/2 tsp salt
1/4 tsp black pepper
2 tsp Italian seasoning
Parm Cheese (optional)

Cook the chicken, onions, mushrooms and garlic in 2 tbsp of olive oil until chicken is done. Add the tomatoes and seasonings brin to a boil then reduce heat and cook for 20 minutes. Add zucchini now (if you want them still crunchy ~ if not add in the beginning). Cook for another 10 minutes. Sprinkle with Parm.
Ill have to figure up the net carbs. :)